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Flour, rice, white, unenrichedvsShallots, bulb, root removed

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 3), while Shallots, bulb, root removed leads in Dietary Fiber (2 vs 1) and Calcium (25 vs 5) and 2 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
1
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
5
Calcium
25
0
Iron
0
92
Potassium
240
N/A
Vitamin C
N/A

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More comparisons with Shallots, bulb, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).