Flour, rice, white, unenrichedvsPlantains, underripe
Flour, rice, white, unenriched leads in Protein (7 vs 1) and Calcium (5 vs 5), while Plantains, underripe leads in Dietary Fiber (3 vs 1) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
1
1
Total Fat
1
80
Carbohydrates
34
1
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
5
Calcium
5
0
Iron
0
92
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).