Flour, rice, white, unenrichedvsPlantains, overripe
Flour, rice, white, unenriched leads in Protein (7 vs 1) and Calcium (5 vs 4), while Plantains, overripe leads in Dietary Fiber (2 vs 1) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
1
1
Total Fat
1
80
Carbohydrates
29
1
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
5
Calcium
4
0
Iron
0
92
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).