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Flour, rice, white, unenrichedvsPineapple

Flour, rice, white, unenriched leads in Protein (7 vs 0) and Iron (0 vs 0), while Pineapple leads in Dietary Fiber (1 vs 1) and Sodium (0 vs 3) and 2 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
0
1
Total Fat
0
80
Carbohydrates
14
1
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
11
0
Iron
0
92
Potassium
132
N/A
Vitamin C
54

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pineapple

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).