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Flour, rice, white, unenrichedvsPeppers, bell, yellow

Flour, rice, white, unenriched leads in Protein (7 vs 1), while Peppers, bell, yellow leads in Dietary Fiber (1 vs 1) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
7
1
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
7
0
Iron
0
92
Potassium
192
N/A
Vitamin C
130

Similar Comparisons to Flour, rice, white, unenriched vs Peppers, bell, yellow

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).