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Flour, rice, white, unenrichedvsParsnips

Flour, rice, white, unenriched leads in Protein (7 vs 1), while Parsnips leads in Dietary Fiber (5 vs 1) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
1
1
Total Fat
1
80
Carbohydrates
19
1
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
46
0
Iron
0
92
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).