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Flour, rice, white, unenrichedvsOnions, yellow

Flour, rice, white, unenriched leads in Protein (7 vs 1), while Onions, yellow leads in Dietary Fiber (2 vs 1) and Sodium (1 vs 3) and 3 more.

Macronutrients (per 100g)

359
Calories
38
7
Protein
1
1
Total Fat
0
80
Carbohydrates
9
1
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
5
Calcium
15
0
Iron
0
92
Potassium
180
N/A
Vitamin C
9

Similar Comparisons to Flour, rice, white, unenriched vs Onions, yellow

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, yellow

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).