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Flour, rice, white, unenrichedvsOnions, red

Flour, rice, white, unenriched leads in Protein (7 vs 1), while Onions, red leads in Dietary Fiber (2 vs 1) and Sodium (1 vs 3) and 3 more.

Macronutrients (per 100g)

359
Calories
44
7
Protein
1
1
Total Fat
0
80
Carbohydrates
10
1
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
5
Calcium
18
0
Iron
0
92
Potassium
192
N/A
Vitamin C
8

Similar Comparisons to Flour, rice, white, unenriched vs Onions, red

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).