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Flour, rice, white, unenrichedvsOil, coconut

Flour, rice, white, unenriched leads in Protein (7 vs 0) and Calcium (5 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 3).

Macronutrients (per 100g)

359
Calories
833
7
Protein
0
1
Total Fat
99
80
Carbohydrates
1
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
1
0
Iron
0
92
Potassium
0
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, white, unenriched vs Oil, coconut

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).