Flour, rice, white, unenrichedvsMustard, prepared, yellow
Flour, rice, white, unenriched leads in Protein (7 vs 4) and Sodium (3 vs 1,080), while Mustard, prepared, yellow leads in Dietary Fiber (4 vs 1) and Calcium (63 vs 5) and 2 more.
Macronutrients (per 100g)
359
Calories
61
7
Protein
4
1
Total Fat
3
80
Carbohydrates
5
1
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1,080
5
Calcium
63
0
Iron
2
92
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).