Flour, rice, white, unenrichedvsMushrooms, white button
Flour, rice, white, unenriched leads in Protein (7 vs 3) and Sodium (3 vs 6) and 1 more, while Mushrooms, white button leads in Dietary Fiber (2 vs 1) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
3
1
Total Fat
0
80
Carbohydrates
4
1
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
6
5
Calcium
3
0
Iron
0
92
Potassium
371
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).