Flour, rice, white, unenrichedvsMushroom, maitake
Flour, rice, white, unenriched leads in Protein (7 vs 3) and Calcium (5 vs 0), while Mushroom, maitake leads in Dietary Fiber (3 vs 1) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
3
1
Total Fat
0
80
Carbohydrates
7
1
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
5
Calcium
0
0
Iron
0
92
Potassium
247
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).