Flour, rice, white, unenrichedvsMushroom, king oyster
Flour, rice, white, unenriched leads in Protein (7 vs 2) and Calcium (5 vs 0), while Mushroom, king oyster leads in Dietary Fiber (3 vs 1) and Sodium (1 vs 3) and 2 more.
Macronutrients (per 100g)
359
Calories
N/A
7
Protein
2
1
Total Fat
0
80
Carbohydrates
9
1
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
5
Calcium
0
0
Iron
0
92
Potassium
292
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).