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Flour, rice, white, unenrichedvsMushroom, enoki

Flour, rice, white, unenriched leads in Protein (7 vs 2) and Calcium (5 vs 1), while Mushroom, enoki leads in Dietary Fiber (3 vs 1) and Sodium (0 vs 3) and 2 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
2
1
Total Fat
0
80
Carbohydrates
8
1
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
5
Calcium
1
0
Iron
1
92
Potassium
398
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, white, unenriched vs Mushroom, enoki

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More comparisons with Mushroom, enoki

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).