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Flour, rice, white, unenrichedvsMelons, honeydew

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 7) and 1 more, while Melons, honeydew leads in Calcium (6 vs 5) and Potassium (214 vs 92).

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
8
1
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
7
5
Calcium
6
0
Iron
0
92
Potassium
214
N/A
Vitamin C
15

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More comparisons with Melons, honeydew

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).