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Flour, rice, white, unenrichedvsLettuce, leaf, green

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 25), while Lettuce, leaf, green leads in Calcium (42 vs 5) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
4
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
25
5
Calcium
42
0
Iron
0
92
Potassium
279
N/A
Vitamin C
15

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More comparisons with Lettuce, leaf, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).