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Flour, rice, white, unenrichedvsLettuce, iceberg

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 13) and 1 more, while Lettuce, iceberg leads in Calcium (15 vs 5) and Potassium (135 vs 92).

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
3
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
13
5
Calcium
15
0
Iron
0
92
Potassium
135
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rice, white, unenriched vs Lettuce, iceberg

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More comparisons with Lettuce, iceberg

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).