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Flour, rice, white, unenrichedvsLeeks, bulb and greens, root removed

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 19), while Leeks, bulb and greens, root removed leads in Dietary Fiber (3 vs 1) and Calcium (54 vs 5) and 2 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
1
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
19
5
Calcium
54
0
Iron
1
92
Potassium
325
N/A
Vitamin C
N/A

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More comparisons with Leeks, bulb and greens, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).