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Flour, rice, white, unenrichedvsKetchup, restaurant

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 946), while Ketchup, restaurant leads in Calcium (13 vs 5) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

359
Calories
117
7
Protein
1
1
Total Fat
0
80
Carbohydrates
27
1
Dietary Fiber
N/A
N/A
Sugar
22
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
946
5
Calcium
13
0
Iron
0
92
Potassium
236
N/A
Vitamin C
N/A

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More comparisons with Ketchup, restaurant

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).