Flour, rice, white, unenrichedvsHam, sliced, pre-packaged, deli meat
Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 7) and Iron (1 vs 0) and 1 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 1,030).
Macronutrients (per 100g)
359
Calories
106
7
Protein
17
1
Total Fat
4
80
Carbohydrates
0
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1,030
5
Calcium
5
0
Iron
1
92
Potassium
296
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).