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Flour, rice, white, unenrichedvsFlour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 7) and Dietary Fiber (3 vs 1) and 3 more.

Macronutrients (per 100g)

359
Calories
362
7
Protein
12
1
Total Fat
2
80
Carbohydrates
75
1
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
5
Calcium
21
0
Iron
1
92
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).