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Flour, rice, white, unenrichedvsFlour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 7) and Calcium (19 vs 5) and 2 more.

Macronutrients (per 100g)

359
Calories
366
7
Protein
11
1
Total Fat
2
80
Carbohydrates
77
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
5
Calcium
19
0
Iron
5
92
Potassium
136
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, bleached

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).