Flour, rice, glutinousvsSquash, summer, yellow, includes skin
Flour, rice, glutinous leads in Protein (7 vs 1) and Iron (0 vs 0), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 6) and Calcium (21 vs 10) and 1 more.
Macronutrients (per 100g)
358
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
0
10
Calcium
21
0
Iron
0
79
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).