Flour, rice, glutinousvsPlantains, ripe
Flour, rice, glutinous leads in Protein (7 vs 1) and Calcium (10 vs 4), while Plantains, ripe leads in Sodium (0 vs 6) and Potassium (404 vs 79).
Macronutrients (per 100g)
358
Calories
N/A
7
Protein
1
1
Total Fat
1
80
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
0
10
Calcium
4
0
Iron
0
79
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).