Flour, rice, glutinousvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 7) and Sodium (1 vs 6) and 3 more.
Macronutrients (per 100g)
358
Calories
N/A
7
Protein
14
1
Total Fat
6
80
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
1
10
Calcium
42
0
Iron
5
79
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).