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Flour, rice, glutinousvsMango, Tommy Atkins

Flour, rice, glutinous leads in Protein (7 vs 1) and Iron (0 vs 0), while Mango, Tommy Atkins leads in Sodium (0 vs 6) and Calcium (12 vs 10) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
1
1
Total Fat
1
80
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
12
0
Iron
0
79
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).