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Flour, rice, glutinousvsMango, Ataulfo

Flour, rice, glutinous leads in Protein (7 vs 1) and Calcium (10 vs 10) and 1 more, while Mango, Ataulfo leads in Sodium (0 vs 6) and Potassium (208 vs 79).

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
1
1
Total Fat
1
80
Carbohydrates
17
N/A
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
10
0
Iron
0
79
Potassium
208
N/A
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).