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Flour, rice, glutinousvsMandarin, seedless

Flour, rice, glutinous leads in Protein (7 vs 1) and Iron (0 vs 0), while Mandarin, seedless leads in Sodium (0 vs 6) and Calcium (43 vs 10) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
13
N/A
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
43
0
Iron
0
79
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).