Flour, rice, glutinousvsKale
Flour, rice, glutinous leads in Protein (7 vs 3) and Sodium (6 vs 18), while Kale leads in Calcium (264 vs 10) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
358
Calories
35
7
Protein
3
1
Total Fat
1
80
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
18
10
Calcium
264
0
Iron
1
79
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).