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Flour, rice, glutinousvsFonio, grain, dry

Fonio, grain, dry leads in Protein (7 vs 7) and Sodium (3 vs 6) and 1 more, while Flour, rice, glutinous leads in Calcium (10 vs 9) and Potassium (79 vs 37).

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
7
1
Total Fat
2
80
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
3
10
Calcium
9
0
Iron
2
79
Potassium
37
N/A
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).