Flour, rice, brownvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 7) and Calcium (17 vs 9), while Flour, rice, brown leads in Sodium (1 vs 79) and Iron (1 vs 1) and 1 more.
Macronutrients (per 100g)
365
Calories
N/A
7
Protein
17
4
Total Fat
9
76
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
1
Sodium
79
9
Calcium
17
1
Iron
1
261
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).