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Flour, rice, brownvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 7) and Potassium (420 vs 261), while Flour, rice, brown leads in Sodium (1 vs 53) and Calcium (9 vs 4) and 1 more.

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
19
4
Total Fat
8
76
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
53
9
Calcium
4
1
Iron
0
261
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).