Flour, rice, brownvsSquash, summer, yellow, includes skin
Flour, rice, brown leads in Protein (7 vs 1) and Iron (1 vs 0) and 1 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 1) and Calcium (21 vs 9).
Macronutrients (per 100g)
365
Calories
N/A
7
Protein
1
4
Total Fat
0
76
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
9
Calcium
21
1
Iron
0
261
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).