Skip to content

Flour, rice, brownvsSquash, spaghetti, seeded

Flour, rice, brown leads in Protein (7 vs 1) and Iron (1 vs 0), while Squash, spaghetti, seeded leads in Sodium (0 vs 1) and Calcium (17 vs 9) and 1 more.

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
N/A
76
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
17
1
Iron
0
261
Potassium
264
N/A
Vitamin C
5

Similar Comparisons to Flour, rice, brown vs Squash, spaghetti, seeded

More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, spaghetti, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).