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Flour, rice, brownvsRestaurant, Chinese, fried rice, without meat

Flour, rice, brown leads in Protein (7 vs 4) and Sodium (1 vs 356) and 2 more, while Restaurant, Chinese, fried rice, without meat leads in Calcium (12 vs 9).

Macronutrients (per 100g)

365
Calories
174
7
Protein
4
4
Total Fat
3
76
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
356
9
Calcium
12
1
Iron
0
261
Potassium
64
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).