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Flour, rice, brownvsPotatoes, russet

Flour, rice, brown leads in Protein (7 vs 2) and Sodium (1 vs 2) and 2 more, while Potatoes, russet leads in Potassium (428 vs 261).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
2
4
Total Fat
0
76
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
9
Calcium
9
1
Iron
0
261
Potassium
428
N/A
Vitamin C
10

Similar Comparisons to Flour, rice, brown vs Potatoes, russet

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).