Flour, rice, brownvsOranges, navels
Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 8) and 2 more, while Oranges, navels leads in Calcium (42 vs 9).
Macronutrients (per 100g)
365
Calories
47
7
Protein
1
4
Total Fat
0
76
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
8
9
Calcium
42
1
Iron
0
261
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).