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Flour, rice, brownvsOats, whole grain, rolled, old fashioned

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 7) and Sodium (1 vs 1) and 3 more.

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
14
4
Total Fat
6
76
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
9
Calcium
42
1
Iron
5
261
Potassium
341
N/A
Vitamin C
N/A

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More comparisons with Oats, whole grain, rolled, old fashioned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).