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Flour, rice, brownvsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 7) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
8
4
Total Fat
65
76
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
53
1
Iron
2
261
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).