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Flour, rice, brownvsMushrooms, shiitake

Flour, rice, brown leads in Protein (7 vs 2) and Calcium (9 vs 1) and 2 more, while Mushrooms, shiitake leads in Sodium (1 vs 1).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
2
4
Total Fat
0
76
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
9
Calcium
1
1
Iron
0
261
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).