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Flour, rice, brownvsMango, Ataulfo

Flour, rice, brown leads in Protein (7 vs 1) and Iron (1 vs 0) and 1 more, while Mango, Ataulfo leads in Sodium (0 vs 1) and Calcium (10 vs 9).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
1
76
Carbohydrates
17
N/A
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
10
1
Iron
0
261
Potassium
208
N/A
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).