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Flour, rice, brownvsLettuce, cos or romaine

Flour, rice, brown leads in Protein (7 vs 1) and Iron (1 vs 1) and 1 more, while Lettuce, cos or romaine leads in Calcium (36 vs 9).

Macronutrients (per 100g)

365
Calories
17
7
Protein
1
4
Total Fat
0
76
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
N/A
9
Calcium
36
1
Iron
1
261
Potassium
253
N/A
Vitamin C
5

Similar Comparisons to Flour, rice, brown vs Lettuce, cos or romaine

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).