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Flour, rice, brownvsGrape juice, purple

Flour, rice, brown leads in Protein (7 vs 0) and Sodium (1 vs 4) and 2 more, while Grape juice, purple leads in Calcium (10 vs 9).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
0
4
Total Fat
0
76
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
4
9
Calcium
10
1
Iron
0
261
Potassium
46
N/A
Vitamin C
41

Similar Comparisons to Flour, rice, brown vs Grape juice, purple

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).