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Flour, rice, brownvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 7) and Calcium (282 vs 9) and 2 more, while Flour, rice, brown leads in Sodium (1 vs 2).

Macronutrients (per 100g)

365
Calories
452
7
Protein
40
4
Total Fat
21
76
Carbohydrates
28
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
9
Calcium
282
1
Iron
10
261
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).