Flour, potatovsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 9) and Iron (2 vs 1), while Flour, potato leads in Sodium (17 vs 86) and Calcium (43 vs 31) and 1 more.
Macronutrients (per 100g)
N/A
Calories
220
9
Protein
27
1
Total Fat
12
80
Carbohydrates
0
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
17
Sodium
86
43
Calcium
31
1
Iron
2
1,520
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).