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Flour, potatovsSquash, summer, yellow, includes skin

Flour, potato leads in Protein (9 vs 1) and Dietary Fiber (6 vs 1) and 3 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 17).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
1
Total Fat
0
80
Carbohydrates
4
6
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
0
43
Calcium
21
1
Iron
0
1,520
Potassium
215
N/A
Vitamin C
16

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More comparisons with Squash, summer, yellow, includes skin

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).