Flour, potatovsSquash, spaghetti, seeded
Flour, potato leads in Protein (9 vs 1) and Dietary Fiber (6 vs 2) and 3 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 17).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
6
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
0
43
Calcium
17
1
Iron
0
1,520
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).