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Flour, potatovsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 9) and Sodium (0 vs 17) and 1 more, while Flour, potato leads in Dietary Fiber (6 vs 5) and Calcium (43 vs 37) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
30
1
Total Fat
40
80
Carbohydrates
19
6
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
0
43
Calcium
37
1
Iron
8
1,520
Potassium
676
N/A
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).