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Flour, potatovsPotatoes, russet

Flour, potato leads in Protein (9 vs 2) and Calcium (43 vs 9) and 2 more, while Potatoes, russet leads in Sodium (2 vs 17).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
2
1
Total Fat
0
80
Carbohydrates
18
6
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
2
43
Calcium
9
1
Iron
0
1,520
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).