Flour, potatovsHummus, commercial
Flour, potato leads in Protein (9 vs 8) and Dietary Fiber (6 vs 6) and 2 more, while Hummus, commercial leads in Calcium (46 vs 43) and Iron (2 vs 1).
Macronutrients (per 100g)
N/A
Calories
229
9
Protein
8
1
Total Fat
18
80
Carbohydrates
15
6
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
444
43
Calcium
46
1
Iron
2
1,520
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).